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Is High Intensity Interval Training Hype Or Fast Weight Loss Results?

Don’t think you have adequate time to stay in shape but interested in weight loss? You’d be shocked at what you can accomplish in a short duration, if you believe the claims from the Norwegian University of Science and Innovation. Obviously it’s backed by studies and research study, but some traditionalists still don’t buy into...

Understand Crucial Exercise Health Advantages

With the days beginning to modify in length it is the best time to begin to think about getting into a much better shape. If you have actually been struggling to fit into your old clothes, or perhaps there is somebody who’s attention you wish to get, through exercising you can have a figure that...

Exercise, Anti aging, and longevity

Pretty much everybody understands that exercise is a major element of health. Many people are aware that cardiovascular exercise can help to prevent heart problem, but the benefits of exercise go way beyond that. CARDIOVASCULAR TRAINING There was a study of 17,000 Harvard alumni over a thirty years period. In it, it was found that...

Using exercise to help anti aging and reduce fitness decline

Benefits of exercise The benefits of being aerobically fit and participating in high-intensity cardio in middle age, especially anti aging, can last for up to 10 years, according to a new study from the journal Frontiers in Physiology. But low-intensity exercise can also benefit your metabolic health—like blood pressure and insulin levels. Besides anti aging,...