Exercise

Healthy Aging and your Quality of Life

Healthy Aging and your Quality of Life

The quality of healthy aging From the day we are all born, we age everyday. As a young person, we don’t think about the later years in our life. We live in a very fast pace world today and it causes a lot of stress in our lives and as time goes...

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New Adventures in Healthy Aging

New Adventures in Healthy Aging

Life is just another adventure if you really look into its channels. On the first day we are born, we begin a new adventure to healthy aging. After a while, we take our first baby step. Our muscles, joints and bones have already started its...

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Do Calories Matter on Keto Diet?

Do Calories Matter on Keto Diet?

Know your daily requirements There are some important tips to know before you aim to go on a keto diet to lose weight. iI you take in more calories than your body requirements, the additional calories will certainly be stored as fat. If you take...

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Eating Right in Healthy Aging

Eating Right in Healthy Aging

You have to eat right in order to stay healthy. If you do not eat right, your body does not receive the nutrients it needs to stay healthy. You have to eat so it fuels your body. Similar to a motor vehicle, which you add gas to travel; the body...

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