The Keto Diet Calculator

The ketogenic diet may help promote weight loss in several ways, including boosting metabolism and reducing appetite. This type of diet consists of foods that fill a person up and may reduce hunger-stimulating hormones. For these reasons, following a keto diet may reduce appetite and promote weight loss.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight.