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10 Common Misconceptions About Aging

When we think of old age, we tend to envision a slowdown or a person napping in a rocking chair. The fallacy of judging another person’s state of mind, actions or behaviors based on our own experiences, state of mind, actions or behaviors propagates widespread misconceptions about aging. Contrary to popular belief, there is no...

Reducing Coronavirus Anxiety

Doubt and uncertainty can result in anxious worry. If we dwell on the unidentified future, that is. Negative ideas can flit around in the background of awareness and trigger coronavirus anxiety. Some of us might focus our believing on them. Then worried ideas can go around and around in circles without getting anywhere. What if...

Apple Cider Vinegar A Super Food?

The list of incredibly foods is growing. A very food is something which contains a high number of necessary nutrients that, when taken in on a regular basis, can have a favorable result on your health. Barely a week goes by without the media promoting another super food. Why do we need super foods? Manmade...

Coping During Australia’s Restrictions

We already know that the coronavirus is deadliest among those with jeopardized or compromised body immune systems. Maintaining/developing a strong body immune system can go a long way towards our remaining healthy. That being said, you can only walk a lot in one day. Fitness centers are closed, both my dance studios are closed, soccer...

Golden Rules on Healthy Meals during Isolation

Why is it so essential to prepare healthy meals? Here are 4 golden rules how to prepare and cook healthy meals: Store fresh foods correctly and not too long. Use preparation techniques that avoid loss of nutrients Reduce fat Include as little sugar as possible and attempt some alternatives rather Store fresh foods properly and...

Immunity Myths – Supplementing Important?

Do we even need to eat healthy? You’ve been falling sick one too many times. All those daily health drinks, soups and meals are being followed in order, yet you end up feeling lethargic and exhausted and have a difficult time battling a frequent battle with small illnesses. The answer lies in not just consuming...

Can We Really Protect Ourselves Against COVID-19?

Our Body’s natural response We have actually seen it is not just elders and those with pre-existing medical conditions that give in to the virus. Let’s take a look at immune function. Our body immune system has 2 categories: Naturally, we are born with our body’s immune system, and operates to keep foreign hazards out...

Anti aging: Why Turmeric Ought to Remain In Your Diet

Turmeric is a marvel herb, and definitely belongs in your kitchen. Called Curcuma Longa, this herb of the ginger family is utilized for many different things. This could be flavoring up your preferred meal. Even its standard use in India as a natural antibacterial for cuts and burns, or as support in anti aging. Countless...

Is High Intensity Interval Training Hype Or Fast Weight Loss Results?

Don’t think you have adequate time to stay in shape but interested in weight loss? You’d be shocked at what you can accomplish in a short duration, if you believe the claims from the Norwegian University of Science and Innovation. Obviously it’s backed by studies and research study, but some traditionalists still don’t buy into...

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