The aging process starts from the day we are born. A person may not realize it but we need to work on staying fit and healthy everyday. In the end, you’ll feel and look younger all during the aging progression. Your exercise and diet There are...
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How Longevity has changed Since the 19th centuries, common prolonged existence or longevity is greater than before. At one time, the average male expected to live up until the mid forties, while the average female expected to live until the late...
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A Good amount of antioxidants is healthy for you and keeps your immune system strong One of the most effective ways to avoid getting a cold or influenza is by drinking a lot of tea. Inside the little tea fallen leaves are some big guns that...
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Read moreFacing challenges in the work process is very important for your professional growth. The same can be said about your personal growth. If we do not experience stress…
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