Steps to take
There are common sense preventative steps that you can take to cut your danger of getting the coronavirus:
- Cleaning your hands typically
- Eating more fresh vegetables and fruits
- Getting exercise
- Getting enough sleep
And you can assist stop the spread of the coronavirus by staying at home if you are sick (except for journeys to the physician.).
Important Nutrition to take
There are likewise a number of foods and vitamins that will help you prevent the coronavirus, or help you lower the results of the signs and the period of your attack should you get any kind of infection.
Foods that reinforce your immune system:
Almonds, apricots, broccoli, cantaloupe, carrots, cashews, celery, chicken, chocolate, citrus fruits, garlic, dark greens, eggs, fruits, garlic, green tea, mango, meat, mushrooms, onion, peaches, peanuts, pineapple, pumpkin, spinach, squash, sweet potato, tomato, tomato products, walnuts, watermelon.
Important nutrients to boost your immune system include – Anti-oxidants (especially vitamins C & E and lycopene), Vitamin A, Vitamin D (get out in the sun a little!), Omega 3s, folate, protein, zinc, and magnesium.
It is essential to get exercise and decrease stress. Exercise decreases stress, so the two go hand in hand. Breathing workouts and Yoga help too.
Foods that function as anti-viral:
Apple, blueberries, broccoli, cabbage, cayenne, garlic, herbs, honey, lemon, mustard, onion, plums, raspberries.
Foods that assist you minimize influenza signs and period:
Garlic, Echinacea, Cayenne pepper, Lemon juice (fresh), Tomato Juice, Orange juice, Vitamin C, Ginger, Green tea, Chicken Soup.
Usage steam or humidifier.
In an example of getting the flu, if you understand you have actually been exposed to flu, don’t wait for symptoms. Start your attack right away – consuming more vegetables and fruits, drinking orange juice and green tea, and taking your vitamins – particularly vitamin C, vitamin D, and Zinc. It’s no coincidence that flu season starts when we have less direct exposure to sunlight. Vitamin D is very essential.
This article also emphasises the steps above in taking precaution against flu or coronavirus.
Or look here for more preventative measures against infection.