How to Protect Yourself against the Coronavirus

What is the best coronavirus treatment or protection?

Obviously you wish to avoid direct exposure to the coronavirus at all costs, but that is not always simple. The most important thing to do is enhance your body immune system; this can help avoid you from getting ill if you are exposed to the infection. We desire our body to be able to fight off the ill results of the coronavirus. It is best to start increasing the body immune system while you’re still healthy and show no indications of the virus.

The means by which the coronavirus enters your body is through the nostrils and mouth. Because we can’t prevent contact with the coronavirus we can do something about proliferation. Below are some simple actions you can do …

Coronavirus treatment such as supplementing with vitamin C, zinc and selenium can prove helpful as you can strengthen your immune system.
You can help protect yourself and others by strengthening your immune system by supplements such as vitamin c

Ways to Secure Yourself from the Coronavirus:

CLEAN YOUR HANDS

You have actually probably heard this a million times by now but it is among the best defenses to the infection. Infections can reside on surface areas for hours, even days. When washing your hands use soap and warm water. Wash your complete hand in a circular movement for about 30 seconds or longer. Sing the song “Delighted Birthday” to yourself which ought to be ample time. Dry your hands totally and if you remain in a public toilet utilize the paper towel to touch the door manage. Bring anti-bacterial wipes and/or gel with you if you do not have access to a sink.

CONSUME WARM LIQUIDS

Drinking warm teas, broth and soups are very important in flushing the multiplying viruses to the stomach where they can’t live or trigger harm. Drink as much warm liquids as you can daily. One of the best warm liquids is chicken soup – no one really understands why however it works much better than other soups.

SUPPLEMENT WITH VITAMIN D

If you’re not able to get 10-20 minutes of midday sun per day (without sunscreen) then you’ll need to take a Vitamin D supplement. Vitamin D is made in the skin from sun exposure and the body will make 10,000 – 20,000 IU of vitamin D per day with sun exposure. Not everybody can get into the sun everyday so it is smart to supplement with Vitamin D.

BOOST YOUR IMMUNE SYSTEM

By taking a Multi-Vitamin and Mineral Supplement, Antioxidant Supplement and Fish Oil Supplement – DAILY! Ensure your multivitamin/mineral supplement includes Zinc. And always be sure that your supplements are pharmaceutical grade so that you understand you are getting the appropriate dosages required to really enhance your immune system and keep you healthy.

THE 3 S’s – SLEEP, sugar and tENSION
Tension has such an unfavorable result on the body immune system and when your defenses are down you end up being more susceptible to viruses – it depletes vitamin C. So stop worrying yourself out and set emotional and physical limitations and adhere to them. A terrific method to reduce tension is to laugh more. It has actually been shown that increased laughter will minimize stress and develop a healthier immune system. Sleep is necessary to your health so get in between 7 – 9 hours of a good night’s sleep every night. Lots of are sleep deprived which triggers an increase in stress hormones and a weakened immune system. Sugar hampers the activity of leukocyte that kill off viruses. Limit the quantity of refined sugar to 50 grams daily.

Eat well balanced meals with plenty of vegetables and fruits will help to keep your immune system strong. A salad a day is a healthy method to keep an infection away.

If you want to learn more about supplements, you can go here.

Or you can see how “A Teacher Did an Experiment to Show the Power of Handwashing“, which can be very powerful for preventing infections.

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