Pretty much everybody understands that exercise is a major element of health. Many people are aware that cardiovascular exercise can help to prevent heart problem, but the benefits of exercise go way beyond that.
There was a study of 17,000 Harvard alumni over a thirty years period. In it, it was found that moderate exercise, such as running, swimming, or tennis reduced total death rate by 25-33%. It is not simply from cardiovascular disease but from all causes of death.
Interestingly, intense exercise, such as marathons, really increased the death rate. This is because of the damage to the body caused by oxidative stress.
Strength training can likewise help keep you young. Have you ever discovered that old people tend to have less muscle mass than more youthful people? As people age and less hormonal agents associated with muscle growth are produced. Less muscle protein is also produced, which can result in the running out of lean muscle mass.
This tendency is intensified by the modern-day lifestyle, which does not incorporate strength building as a natural outcome of everyday activities.
Muscle mass loss
Muscle mass is one of the significant determinants of setting the body’s metabolic rate. In order to slow down or reverse the losing away of lean muscle mass and the aging associated problems that snowball as a result, you should do strength training.
And let’s not forget stretching. When doing strength training, it is very important to stretch before and after. But this is not just to prevent muscle injuries. Extending permits blood and nutrition to flow to the muscles.
It likewise assists in carrying away waste products produced in the muscles during exercise, preventing soreness. Stretching boosts the variety of motion. It allows you to recruit more muscle fibers throughout strength training. This results in a greater increase in muscle mass from exercise.
You can read further how exercise can reduce fitness decline and help anti aging here.
Or you can go to this page which states from a research that exercise makes you happier than money